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Six Month Program

The Total Immersion

Big shifts. Huge transformations. Total empowerment.

Everything is on the table. Together, we’ll journey deeply into food, health, work, love, spirituality + desire. Move past old barriers, step more fully into your potential, and experience the juiciness of creating the life you want to live. Are you ready?

It’s Ideal For:

  • You’re ready to examine everything that has been holding you back from living the life you want.
  • You’re ready to access and unlock your deep desires.
  • You’ve tried a number of things to stay dedicated to your health and wellbeing– New Year’s resolutions, retreats, health diets, self-help books, gym memberships – with varying degrees of success.
  • You want balance and harmony with food and your body
  • You’re ready for transformation that lasts.
  • You want to change your life in powerful and sustainable ways.
  • You want to feel more alive and live a fulfilling, meaningful life.

Then The Total Immersion is the program for you. Together, we will create a solid foundation for the life you want to build. We’ll work together to rid you of the mental, emotional and psychological patterns and habits that no longer serve you. Permission to shine and fully explore your core desires—granted! It’s time to blossom.

What’s the Focus:

Everything in your life — work, love, food, money, family, creativity, spirituality, sexuality, desire — is interconnected and affects one another. We’ll look at your life from a holistic perspective to see where you are stuck, and get you ready to make big shifts. I will be there with you every step of the way to help guide you and keep you focused, enthusiastic and empowered. We’ll create the meaningful and fulfilling life you long for.

  • Want sustainable transformation?
  • Want to reconnect to the intuitive wisdom of your body?
  • Want to get rid of food cravings?
  • Want to make a shift in sleep and energy levels?
  • Want balance and true happiness?
  • Want to explore your deepest desires beyond just sex and material things?

This is the choice for you.

What’s Included:

  • Complete Health History Evaluation (first visit, 1 hour)
  • Full discussion of past and current health and lifestyle
  • Clarification of health and life goals
  • Identification of obstacles and challenges in achieving your goals
  • Total of twelve, 60-minute sessions via Skype audio, 2 session per month
  • Customized and powerful recommendations each session
  • Personalized techniques to transform negative emotional and mental patterns
  • Recipes and resources that are simple and individualized to your lifestyle
  • Lifestyle suggestions that will leave you feeling peaceful, confident, and empowered
  • Unlimited email support between sessions
  • My complete support and unwavering commitment to your success
  • Bonus: Access to my newsletter filled with healthy tips, wisdom + love
  • Bonus: Free access to powerful resources (personalized)

The Core of It:

Why is The Total Immersion 6 months long? Lasting change is a process and often takes time. This program gives your personal transformation the time it deserves to grow strong and fully blossom. This is powerful life work, and it requires a long enough time period to achieve sustainable lifestyle habits. You’ll walk away with tools and techniques that you can use for the rest of your life. You have my full commitment to your optimal health and happiness, and my loving support on your path to creating a life fully activated. Get ready to come alive.

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About Me

My interest in exploring body-mind wisdom and unlocking core truths first led me to pursue Health + Desire Coaching as a profession. It quickly became clear that it was my calling - to help others unlock their deepest desires and empower them to create a life they love. My role as a Health + Desire Coach is incredibly rewarding and I couldn't be happier!