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One Month Program

The Kick Start

Boost your willpower + kick start your growth.

This program kicks it up a notch, providing you with intensive guidance to help you transition into a new and harmonious life!

It’s Ideal For:

  • You’re a highly motivated person. You want to quickly and effectively implement new ways of thinking and lifestyle habits.
  • You know you want to eat healthier, start up a new exercise routine, or make a shifts in your lifestyle choices.
  • You want support in establishing your own spiritual practice.
  • You want a taste of how having your own personal Health + Desire Coach can save you money and change your life.

Then The Kick Start is for you.

What’s the Focus:

Any one food- or lifestyle-focused topic that you want accountability around. My role is to help kick start your willpower and hold you accountable to the goal YOU set for yourself, such as:

  • Discovering the foods that work best for your body.
  • Integrating movement or exercise into your daily life.
  • Establishing a spiritual practice (beyond yoga class or the occasional meditation retreat).
  • Breaking the pattern of negative thoughts and self-talk.
  • Exploring career/life work opportunities that speak to your soul.

Whatever your goal or focus is, you have my personal commitment to getting you started on your path to success.

What’s Included:

  • Complete Health History Evaluation (first visit, 1 hour) with full discussion of your health and lifestyle
  • Clarification of the goal you want support with
  • Identification of obstacles and challenges in achieving your goal
  • Total of four, weekly 30-minute sessions of focused attention, via Skype audio
  • A minimum of 3 ideas for implementation each session
  • Additional recipes, food, and lifestyle resources (varies according to client’s specific goal)
  • Email support between sessions, and my complete support and unwavering commitment to your success
  • Bonus: Access to my monthly newsletter filled with wisdom + love

The Core of It:

A month of intensive guidance, support, and accountability around any one food or lifestyle-focused topic. Together we’ll make sure that your food and lifestyle choices truly support the life you want to live. The Kick Start is a powerful way to bring about rapid transformation and growth, and I’ll be there for you 100% through it all.

Sign me up!

Wanna go all the way? For an exploration into diet and lifestyle transformation, and to address deeper issues and desires, I highly recommend the Six Month – Total Immersion program.

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About Me

My interest in exploring body-mind wisdom and unlocking core truths first led me to pursue Health + Desire Coaching as a profession. It quickly became clear that it was my calling - to help others unlock their deepest desires and empower them to create a life they love. My role as a Health + Desire Coach is incredibly rewarding and I couldn't be happier!