One Month Program
The Kick Start
Boost your willpower + kick start your growth.
This program kicks it up a notch, providing you with intensive guidance to help you transition into a new and harmonious life!
It’s Ideal For:
- You’re a highly motivated person. You want to quickly and effectively implement new ways of thinking and lifestyle habits.
- You know you want to eat healthier, start up a new exercise routine, or make a shifts in your lifestyle choices.
- You want support in establishing your own spiritual practice.
- You want a taste of how having your own personal Health + Desire Coach can save you money and change your life.
Then The Kick Start is for you.
What’s the Focus:
Any one food- or lifestyle-focused topic that you want accountability around. My role is to help kick start your willpower and hold you accountable to the goal YOU set for yourself, such as:
- Discovering the foods that work best for your body.
- Integrating movement or exercise into your daily life.
- Establishing a spiritual practice (beyond yoga class or the occasional meditation retreat).
- Breaking the pattern of negative thoughts and self-talk.
- Exploring career/life work opportunities that speak to your soul.
Whatever your goal or focus is, you have my personal commitment to getting you started on your path to success.
- Complete Health History Evaluation (first visit, 1 hour) with full discussion of your health and lifestyle
- Clarification of the goal you want support with
- Identification of obstacles and challenges in achieving your goal
- Total of four, weekly 30-minute sessions of focused attention, via Skype audio
- A minimum of 3 ideas for implementation each session
- Additional recipes, food, and lifestyle resources (varies according to client’s specific goal)
- Email support between sessions, and my complete support and unwavering commitment to your success
- Bonus: Access to my monthly newsletter filled with wisdom + love
The Core of It:
A month of intensive guidance, support, and accountability around any one food or lifestyle-focused topic. Together we’ll make sure that your food and lifestyle choices truly support the life you want to live. The Kick Start is a powerful way to bring about rapid transformation and growth, and I’ll be there for you 100% through it all.Sign me up!
Wanna go all the way? For an exploration into diet and lifestyle transformation, and to address deeper issues and desires, I highly recommend the Six Month – Total Immersion program.