My Approach

I practice a holistic approach to health and fulfillment, which means that I look at how all areas of your life are connected.

From the food you eat, to the work you do, to the thoughts that run through your head, we look at it all.

• Does stress at your job or in your relationship cause you to overeat?
• Does lack of sleep or low energy prevent you from exercising?
• Does avoiding your desire for love + connection keep you closed off to the very thing that you crave?

As we work together, we will look at how all parts of your life affect your health as a whole, and get to the core of what you want out of life and how to make that happen.

My approach doesn’t dwell on calories, carbs, supplements and exercise routines. It moves beyond lists of foods restrictions, limiting belief systems, and the perception that there’s one right way to live a life. I work with my clients to help them create a healthy, fulfilling life in a way that is flexible, enjoyable and inspiring.

Together we’ll work to reach your goals in areas such as:

• Achieving optimal weight
• Reducing and understanding food cravings
• Increasing refreshing sleep
• Maximizing energy
• Reprogramming negative thought patterns
• Nurturing supportive and healthy relationships
• Increasing confidence and willpower
• And unlocking core desires

As we work together, we’ll explore the areas of life in which you want to feel more fulfilled and alive. We’ll find fun and exciting ways to satisfy your deeper cravings and desires. We’ll eliminate failure and build a solid foundation for your success.

You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your health, intuition and outlook on life.

To learn more about Health + Desire Coaching, click here.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!